Which fruits should not be eaten together?

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Which fruits should not be eaten together?

When it comes to healthy eating, pairing fruits together can be a great way to get more nutrients and a wider range of flavors and textures. However, there are some fruit combinations that should be avoided due to potential digestive issues or other health concerns. Here are some fruits that should not be eaten together:

1. Acidic fruits: Citrus fruits such as oranges, lemons, limes, and grapefruits should not be eaten with sweet fruits such as bananas, dates, and raisins. This is because the acid in citrus fruits can interfere with the digestion of the sweet fruits, leading to bloating, gas, and other digestive issues.

2. Melons: Melons such as watermelon, cantaloupe, and honeydew should not be eaten with other fruits, as they are digested quickly and can cause fermentation in the stomach if combined with other fruits. It is best to eat melons alone or with other melons.

3. Bananas: Bananas should not be eaten with acidic fruits such as citrus fruits or pineapples, as they can cause digestive issues. Bananas are also high in starch, which can slow down digestion if combined with other fruits.

4. Pears: Pears should not be eaten with other fruits, especially melons and citrus fruits, as they can cause bloating, gas, and other digestive issues. Pears are best eaten alone or with other non-acidic fruits such as apples and berries.

5. Pineapples: Pineapples should not be eaten with dairy products such as milk or yogurt, as the enzyme bromelain in pineapples can interfere with the digestion of dairy. Pineapples should also be avoided with other acidic fruits such as citrus fruits.

6. Apples: Apples should not be eaten with other fruits, especially melons and citrus fruits, as they can cause digestive issues. Apples are best eaten alone or with other non-acidic fruits such as pears and berries.

7. Grapes: Grapes should not be eaten with bananas or other high-starch fruits, as they can slow down digestion and cause fermentation in the stomach. Grapes are best eaten alone or with other non-starchy fruits such as berries and melons.

In conclusion, while pairing fruits together can be a great way to get more nutrients and flavors, there are some fruit combinations that should be avoided due to potential digestive issues or other health concerns. It is best to eat fruits alone or with other fruits that are compatible with each other to ensure optimal digestion and absorption of nutrients.

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Which is the suitable time for eating fruit?

Moushmitha Naicker

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Service Executive at Nippon Mutual Fund (2022–present)

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Which is the suitable time for eating fruit? After or before eating? Why?

Should You Eat Fruits Before Or After A Meal?

With all the recognised health benefits of eating fruits, why do people suggest one shouldn't eat fruits at certain time?

• Fruits and vegetables should make up at least half of your plate
• It is said that fruits should be eaten at certain times
• Fruits are superfoods that are nature's potent sources of nutrients

Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of essential vitamins, minerals, fibre and antioxidants that promote a healthy body. According to the United States Department of Agriculture, fruits and vegetables should make up at least half of your plate at meal times. While vegetables are believed to be consumed at any time, it is said that fruits should be at certain times, considering the excess amount of sugar they contain. So, with all the recognised health benefits of eating fruits, why do people suggest one shouldn't eat fruits at certain time? Fruits are superfoods that are nature's potent sources of essential nutrients; however, it is important to know that you cannot have fruits at any time of the day. Especially, you should avoid eating them right after eating your meal. One of the most common arguments for this statement is that sugar plus carbohydrates plus bacteria may result in the fermentation of the food, which may hamper your digestive system. Macrobiotic Coach and Nutritionist, Shilpa Arora ND agrees, "Fruits are a meal in itself. They should never be combined with main meals. The sugar in fruits gets fermented if they are digested with heavy proteins that usually take time in digestive processes." Dr. Zamurrud Patel, Consultant Dietitian, Global Hospitals Mumbai suggests,

"Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a fruit snack."

Fruits are superfoods that are nature's potent sources of essential nutrients​

So when should one ideally eat fruits?

According to Dr. Patel, "Fruits should be eaten in the morning after a glass of water. If you eat fruits on empty stomach, it will play a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities. Ideally, fruits should be best eaten first thing in the morning, between breakfast and lunch and in the evening as snacks.Eating a few pieces of fruits at least half an hour before your meal may help control overeating during lunch. Fruits before a meal allow you to put something that is low in calorie into your stomach. Also, eating fruit before your meal increases your intake of fibre as most fruits contain fibre. So, when you eat fibre, you tend to feel fuller for long and it also tends to delay your digestion process. High fibre fruits include apple, pears, bananas and raspberries.

Eating a few pieces of fruits at least half an hour before your meal may help control overeating

One must avoid eating fruits right at night close to bedtime as the sugar present in the fruits leads to a spike in energy levels keeping you alert and awake. Make sure you eat fruits at least two to three hours prior to sleeping. Fruits are definitely the healthiest foods; however, it is good to ensure their intake at the right time. Have a 'fruit-ilicious' day!

Should fruits be eaten before or after meals?

Weights Loss Diet

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Health Director | Loving Father | Business Director

Fruits are a delicious and healthy way to get essential vitamins and minerals into your diet. However, many people are unsure about whether they should eat fruits before or after meals. In this article, we will explore the benefits of eating fruits before or after meals.

Eating Fruits Before Meals

One of the benefits of eating fruits before meals is that they can help to stimulate digestion. Fruits are high in fiber, water, and natural sugars that can help to get your digestive system moving. Eating fruits before meals can also help to reduce your appetite, which can help you to eat less during your meal.

Another benefit of eating fruits before meals is that they can help to stabilize blood sugar levels. Fruits are high in natural sugars that can be quickly absorbed by the body. When you eat fruits before a meal, the natural sugars in the fruits can help to prevent blood sugar spikes and crashes that can occur after eating a meal.

Eating Fruits After Meals

Eating fruits after meals can also have its benefits. One benefit is that fruits can help to satisfy your sweet tooth. If you have a craving for something sweet after your meal, eating a piece of fruit can be a healthy and satisfying way to satisfy your cravings without consuming too many calories.

Another benefit of eating fruits after meals is that they can help to improve digestion. Fruits are high in fiber, which can help to promote regular bowel movements and prevent constipation. Eating fruits after a meal can also help to promote the growth of good bacteria in the gut, which can improve overall digestive health.

So, Which is Better?

Both eating fruits before or after meals have their benefits. The best time to eat fruits depends on your personal preference and your nutritional goals. If you are looking to stimulate digestion and reduce your appetite, eating fruits before meals may be the best option for you. If you are looking to satisfy your sweet tooth and promote healthy digestion, eating fruits after meals may be the best option for you.

It is important to note that eating fruits at any time of the day is a healthy choice. Fruits are packed with essential vitamins, minerals, and antioxidants that can help to improve overall health and prevent chronic diseases. However, it is important to consume fruits in moderation as they are also high in natural sugars that can contribute to weight gain if consumed in excess.

In conclusion, whether you choose to eat fruits before or after meals, incorporating fruits into your daily diet is a healthy choice. Fruits can provide a variety of health benefits and are a delicious and convenient way to get essential nutrients into your diet.

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Birds & Nature

The mysterious mountains of New Guinea are home to the largest species of banana

April 11, 2023birdsandnature

The plaпt species Mυsa iпgeпs is the physically largest member of the family Mυsaceae. Mυsa iпgeпs is пative to the tropical moпtaпe raiпforests throυghoυt New Gυiпea, Iпdoпesia, betweeп aboυt 1300 aпd 2000 m elevatioп.

The pseυdostem of Mυsa iпgeпs is slightly swolleп towards the base aпd covered iп a whitish waxy layer. its leaves caп reach a leпgth of 5 meters aпd the trυпk to at least 15 m tall, aboυt a meter iп diamater at the base aпd a total plaпt height of 20 m or more, it is the υпdispυted record holder for the largest aпd tallest of the baпaпas aпd the largest пoп-woody plaпt iп the world.

It sυrely is oпe of the woпders of пatυre how aп herbaceoυs plaпt growiпg from aп υпdergroυпd rhizome aпd prodυciпg deпsely packed leaf beases caп reach a size larger thaп maпy woody trees.

The large iпfloresceпce caп hold over 300 obloпg frυits to 18cm loпg that are filled with blackish browп seeds aпd yellowish pυlp that is edible, sweet aпd delicioυs. Few seeds have ever made it iпto cυltivatioп iп the past aпd most have perished before their time becaυse they were haпdled iпcorrectly or picked immatυre.

Dυe to its highlaпd habitat, it will пot grow iп tropical low laпd climates bυt sυcceed oпly at some altitυde where пights are cooler, or iп oceaпic, warm temperate climates sυch as Portυgal, пortherп New Zealaпd, coastal Califorпia, coastal soυtherп Brazil or oп Atlaпtic islaпds sυch as Madeira or the Caпary Islaпds.

Germiпatioп is likely most sυccessfυl iп coпditioпs similar to those iп their пatυral habitat. Iп the case of Mυsa iпgeпs, that is damp, with warm days aпd cool пights. They caп пot grow iп deep shade. They are opportυпistic plaпts with seeds that may lie iп the soil for maпy years.

https://bangkokstar.xyz/the-mysterious-mountains-of-new-guinea-are-home-to-the-largest-species-of-banana/

The Love of the Father Revealed

May 20, 2023 Saturday of the Sixth Week of Easter Readings for Today Saint Bernardine of Siena, Priest—Optional Memorial

Video “I have told you this in figures of speech. The hour is coming when I will no longer speak to you in figures but I will tell you clearly about the Father.”  John 16:25 When is it that Jesus will speak clearly about the Father? When is that “hour” of which He speaks? First, this “hour” can be understood to be the time after His death, Resurrection and Ascension to Heaven. It is then when the Holy Spirit will come upon them at Pentecost to open their minds to understand all that He has taught with much greater insight and clarity. But in John’s Gospel, the “hour” is also a reference to His death on the Cross. It is His hour of glory, the hour in which the Son of Man saves us through His holy passion. Therefore, this statement of Jesus should be read within the context of Him alluding to His coming passion. Recall that this sermon Jesus gives is part of His “Last Supper Discourse.” It is given immediately prior to Jesus going out to the Garden of Gethsemane to be arrested. When we consider this “hour” to be the passion and death of Jesus on the Cross, we should be aware of the fact that His act of dying is not only a saving act of redemption, it is also one of the clearest ways in which He speaks about His Father in Heaven. Jesus’ suffering and death does, in fact, reveal the Father to the disciples in ways that His “figures of speech” could not reveal. Jesus’ veiled language was spoken as truth but as truth that could not be fully communicated. However, Jesus’ freely embraced suffering and death does clearly communicate the Father in the most profound way possible. The Cross is pure love, and the Father is pure love. Jesus’ death on the Cross in obedience to the will of the Father reveals to all that the Father loves us so much that He was willing to sacrifice His only begotten Son so that if we but believe in Him, we will inherit eternal life. The message of the Cross is a true teaching about the love of the Father. It’s a teaching that took place through an act of the most pure and sacrificial love imaginable. The Cross was Jesus speaking “clearly about the Father” insofar as it reveals the depth of the Father’s love for all humanity. If you find this difficult to understand, then you are not alone. The disciples themselves struggled with this. That is why they ultimately needed the Holy Spirit to come upon them to open their minds. We too need the Holy Spirit if the veil is to be lifted and we are to comprehend this most powerful message of God’s infinite love. Reflect, today, upon Jesus’ burning desire to lift the veil of His teaching and to reveal to you, clearly, the depth of the Father’s love for you. Allow the Holy Spirit to open your mind to this revelation as it is given through the Crucifixion. Pray for that gift. Listen to Jesus tell you He desires to give you this understanding and then await the grace you need to see and understand the very heart of the Father and His divine love for you. My precious Jesus, Your hour of glory upon the Cross is the clearest and fullest revelation of the Father’s love. On the Cross, You show us all how deeply we are loved by You and Your Father in Heaven. Please do open my mind, dear Lord, to all You wish to reveal to me, so that as I come to know You, I will also come to know Your Father in Heaven. Jesus, I trust in You.

The “Labor Pains” of God’s Will

May 19, 2023 Friday of the Sixth Sunday of Easter Readings for Today

Video “When a woman is in labor, she is in anguish because her hour has arrived; but when she has given birth to a child, she no longer remembers the pain because of her joy that a child has been born into the world.”  John 16:21 This truth can certainly be extended to any form of anguish we experience for a good reason. Note that the pain experienced in childbirth is pain for a good and holy reason. Therefore, the pain is forgotten, in a sense, when the mother sees and holds her newborn child. That suffering is forgotten in the sense that it is transformed into joy by the birth of a child. There is much in life that can cause anguish. In today’s Gospel, Jesus goes on to say to His disciples: “So you also are now in anguish.” He says this because He had just finished speaking to them about His coming departure to the Father and about the suffering that they would all experience in the form of persecution. But then He says to them that after He departs and they no longer see Him, they will then see Him again and will rejoice. And He says, “On that day you will not question me about anything.” This is an important line to understand. Anguish, or any form of suffering, can tempt us to question our lives and even to question God. It is clear that after Jesus was killed, the disciples questioned everything. They were confused and frightened. All appeared to be lost. Then, to a lesser degree, after Jesus ascended into Heaven and prior to Him sending the Holy Spirit, the disciples would have also experienced confusion. Why did Jesus leave them? Why didn't He stay longer? Who was going to lead them now? These and many other similar questions would have arisen in their minds. So also with us, when things do not go as planned, or when things take a painful turn in our lives, we can immediately question and even doubt the perfect plan of God. If things fall apart because of our sin, then repentance is the remedy. But if things fall apart, in the sense that life becomes difficult, then we should especially listen to the words of Jesus today. When anguish in life happens because we are fulfilling God’s will, we must see that anguish as a means to a much greater good. Just as the pains of childbirth lead to the gift of a child, so the pains of bringing forth God’s will in our lives will lead to the presence of God Himself. Patient endurance is a virtue that is especially important in this case. For example, the anguish of overcoming an addiction, or of praying when we don’t feel like praying, or of forgiving someone who hurt us are all examples of anguish turning into blessings. Very often, combatting our own selfish will is difficult. But the fruit of engaging in such a battle within us is joy. There is joy found in victory over sin. Joy is found in persevering in prayer. Joy is found in every difficulty we endure for the Kingdom of God. But the joy is not always our first experience. It is only experienced when we patiently endure the situation. Reflect, today, upon any form of anguish you are currently enduring for the glory of God, or anything you are currently avoiding because it seems difficult to do. Do not shy away from these difficulties. See them as a means to a glorious end. Endure the “labor pains” of the purification and mission God is calling you to by looking beyond the difficulties you initially experience so that you will see the end result that awaits you. My glorious Lord, You endured Your passion with perfect virtue. You never wavered from fulfilling the will of the Father, and the fruit of Your perseverance was the glory of the Resurrection. Please help me to patiently endure the crosses in my life and give me hope to see that from them You will bring forth the good fruit of eternal joy. Jesus, I trust in You.

What happens if I eat just salads three times a day for 30 days?

Chris Ale

 

Founder at Nublume Mushroom (2017–present)

What happens if I eat just salads, like cucumbers, tomatoes & carrots, three times a day for 30 days?

If you were to eat only salads made of cucumbers, tomatoes, and carrots three times a day for 30 days, it could lead to several nutritional deficiencies and potential health problems. While these vegetables are nutritious and low in calories, they do not provide all of the essential nutrients your body needs to function optimally.

For example, you may not be getting enough protein, healthy fats, and complex carbohydrates, which are important macronutrients for maintaining muscle mass, energy levels, and overall health. You may also be missing out on essential vitamins and minerals like vitamin B12, iron, and zinc, which are primarily found in animal-based foods.

Additionally, a diet that is too low in calories can slow down your metabolism, leading to weight gain over time, and can also cause fatigue, weakness, and other health issues.

While it's great to include salads in your diet as a source of healthy nutrients, it's important to also include a variety of other foods to ensure you're meeting all of your nutritional needs. Consulting a registered dietitian or healthcare provider can help you create a balanced and healthy meal plan that meets your individual needs and goals