Eat Ginger Every Day For 1 Month and THIS Will Happen to Your Body!

Ginger may also be beneficial in managing asthma and other inflammatory conditions.

5. Ginger May Reduce Risk of Heart Disease

Ginger regulates the activity of platelets, blood cell that are meant to help blood clot and prevent uncontrolled bleeding. However, the normal response of platelets can be altered by smoking and hypertension, which can can lead to coronary heart disease.

The root also regulates blood pressure and blood sugar levels to optimize cardiovascular health. In fact, 12 weeks of daily ingestion of 2 grams of ginger can the lower blood pressure of hypotensive diabetics by 10%.

6. Ginger Lowers Cholesterol

Ginger helps improve the metabolism of fats as well as reduce blood lipid levels. A study on patients with hyperlipidemia found that taking 3g of ginger a day for 45 days significantly reduced triglyceride, cholesterol, low density lipoprotein (LDL) and very low density lipoprotein (VLDL) levels when compared to a placebo.

This is yet another way that ginger helps prevent heart disease.

7. Ginger Fights Cancer

6-gingerol , a compound found in ginger has gained increased interest from the scientific community as a possible anti-cancer agent. It has been shown to suppresse the proliferation and invasion of cancer cells by preventing angiogenesis in tumors.

The root also induces apoptosis of cancer cells to fight the disease outright. 2 grams a day is enough to reduce pro-inflammatory molecules involved in the development of tumors in your colon.

So far, ginger has shown a lot of potential in treating colorectal cancer and continues to be examined as a possible sure to lymphoma, hepatoma, breast cancer, skin cancer, liver cancer, and bladder cancer.

8. Ginger Improves Brain Function

Ginger supports cognitive function by fighting oxidative stress and inflammation in the brain. Researchers believe that it may hold the key to preventing and fighting Alzheimer’s and other neurodegenerative diseases.

A study published in Evidence Based Complementary Alternative Medicine found that 800mg of ginger taken daily for two months was enough to increase the power and accuracy of attention as well as the speed and quality of memory in middle-aged women.

How To Take Ginger

To get the most of these benefits and get you body back on track, incorporate ginger into your meals every day by using it to season meat and vegetables, flavor salad dressing or add a kick to desserts.

The easiest way to take it, though, is to make ginger tea and drink it every morning on an empty stomach. To make the tea, add 4 to 6 thin slices of raw ginger to a cup of boiling water and let it simmer for 10-15 minutes before removing the slices and serving the tea with a small spoon of honey.

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