The Experience Of A Doctor: Alkaline Diet Enabled Me A life Without Diseases!

Acidic environment in the body is associated with the incidence of numerous diseases and inflammation.

“To be healthy, beautiful, energetic and to lose weight, you should know that the causes of disease and obesity are acid and inflammation,” explains the nutritionist and chiropractor Dr. Daryl Gioffre, who is the nutrition advisor to numerous Hollywood stars.

He managed to lose 20 pounds and to beat his sugar addiction by sticking to this alkaline diet. Even now his diet is based on alkaline foods and he feels energetic than when he was in his twenties, even though he is now 40 years old.

“I run a triathlon and ultramarathon. I cannot remember the last time I was sick, “he says.

This diet is very simple but you will need to strictly follow certain principles: 

Avoid dairy products, sugar, gluten, alcohol, meat and coffee. Your diet should be based on green leafy vegetables and other alkaline foods. Also, you should avoid eating too much fruit because it is rich in sugars which can lead to acidic environment.

″One of the misconceptions is that this diet changes the pH of the blood. However, this is not possible because your body strictly regulates the pH value and nutrition can affect it. On the other hand, if you eat too much acidic foods,″ says Dr. Gioffre, ″The body will maintain the same pH level at the expense of the health of bones and heart, as it will pull alkaline minerals from their own resources! ″

“People think that a healthy lifestyle includes the elimination of all the foods you love. This is not true. You should enjoy the process, to appreciate health, “he says.

What to eat?

avocado

broccoli

Brussels sprouts

Cabbage, sauerkraut

buckwheat

carrots

cauliflower

celery

zucchini

Oriental mushrooms shitake, maitake,

Mushrooms like oyster mushrooms and champignons

Seaweed such as nori, kombu, wakame

chives

figs

flaxseed oil

cucumber

garlic

Grapefruit

Soy and soy products

banana

honey

kiwi

leeks

Lemons and limes

lettuce

mango

millet

Olive Soybean sprouts

Alfalfa sprouts

grapes

Green beans

olive oil

onion

orange

papaya

parsley

pears

Green peas

pineapple

quinoa

Wild rice

Gourd

radishes

spinach

strawberries

tomatoes

watermelon

Sesame seeds, tahini – sesame seed paste

Food you should be cautious with:

Proteins of animal origin are known to cause acidic environment in the body. For every excess 10g proteins we consume, we lose 100mg of calcium urinate. Limit your protein intake.

Carbonated drinks- they are loaded with phosphorus which leads to reduced calcium levels when taken in large quantities.

Limit your coffee consumption since too much caffeine is associated with acidity in the body and with increased risk of osteoporosis by 82%. Do not drink more than three cups of coffee in a day.

Refined foods like white bread, cakes and puff pastry are known to cause acidic environment in the body and removing calcium from the bones.

Limit the consumption of dark teas.

Reduce the intake of fatty foods.

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