Friday, December 30, 2016
Natural ways to put an end to moles, warts, blackheads, skin tags and age spots
Skin problems such as moles, clogged pores, skin breakouts, skin tags and age spots can appear at any point in your life because of changes in your lifestyle and hormones. They have become quite common nowadays.
Thousands of skin and beauty care products promise to give you clear and glowing skin. Instead of relying on these products, try some simple and easy home remedies that can help you improve the overall health and appearance of your skin. Here, we’re presenting you some of them.
REMOVING WARTS
Warts are small bumps on the skin or mucous membranes caused by the human papilloma virus or HPV. They are very common and normally treated with salicylic acid or freezing. There are also people who wrap warts in duct tape. Here are some more options that you could try:
BANANAS
A banana peel is the easiest method for wart removal. Just rub the wart every night with a banana peel for two weeks. It will vanish quickly.
GARLIC
Remove a wart in two weeks with the use of crushed garlic and garlic juice. Rub some crushed garlic on the wart every night and put a bandage over it. You can also apply garlic juice to the wart twice a day.
PURE RAW HONEY
The benefits of honey are well recorded and wart removal is one of them. Just rub some honey on the wart at night and wrap it with a bandage. The honey will remove the wart slowly. There are even cases of warts not returning after honey had been used to treat them.
APPLE CIDER VINEGAR
Apple cider vinegar is another natural wart remover. Apply apple cider vinegar at night. Soak a cotton ball with apple cider vinegar and hold it in place with a bandage. It can be left in place overnight or for 24 hours, although you should replace it every day. The wart will shrivel up and disappear slowly.
REMOVING SKIN TAGS
Skin tags are skin growths that stick out from the skin surface. They normally form around the neck, upper chest, underarms and eyelids. The most common cause of skin tags is from skin rubbing against skin. The common treatments for skin tags include tying off, cutting off, and freezing. But, there are some natural remedies available for you to use at home:
TEA TREE OIL
This process is a bit slower than most (up to one month) but is much safer for skin tags found around the eyes. Soak a cotton ball with some water and add a couple drops of tea tree oil. Dab the cotton ball on the skin tag and cover with a bandage. Repeat this process two to three times a day.
BAKING SODA AND CASTOR OIL
The combination of castor oil and baking soda is a great way to remove skin tags. Mix the baking soda and castor oil together so it creates a paste. Apply the paste to the skin tag and cover with a bandage. Repeat this process two to three times a day and store extra paste in the fridge for up to 48 hours.
APPLE CIDER VINEGAR
Soak a cotton ball in some apple cider vinegar and squeeze it to remove any excess. Dab the skin tag with the apple cider vinegar. Leave the apple cider vinegar on for as long as you want, but you should know that it does have a strong smell. The skin tag will darken and fall off after several days.
REMOVING MOLES
Moles are common, and many adults and children have them. They can appear at any time of life and are actually close groupings of skin pigmentation cells called melanocytes. Some causes of moles include genetics and exposure to the sun.
CASTOR OIL AND BAKING SODA
Moles can be successfully removed using a mixture of castor oil and baking soda. Mix the castor oil and baking soda into a gummy paste, put it on the mole, and cover it with a bandage. Remove the bandage in the morning and rinse the area. Do this every other evening.
APPLE CIDER VINEGAR
This is one fantastic method to remove moles. Soak up the apple cider vinegar with a cotton ball, tape the cotton ball to the mole with a bandage or medical tape and leave it there for eight hours a day. The mole will blacken and fall off.
GARLIC
Use garlic extract or just plain garlic to remove a mole. First, you must protect the skin around the mole with masking tape or petroleum jelly. Instead, a petroleum jelly alternative is also good. These alternatives are usually made from beeswax and oil. Then you either apply garlic extract or pressed garlic to the mole. Cover with a bandage for four hours and repeat the process daily.
REMOVING DARK SPOTS
Dark spots or age spots are discolored patches that appear on the skin. They are more commonly found on the face, hands and forearms. Although most doctors are unsure of the real cause for dark spots, many believe it is due to sun exposure and an aging liver. Here are some natural ways to remove dark spots.
VITAMIN C SERUMS
Vitamin C serums for the skin must contain topically active vitamin C. Looks for hand-crafted, chemical-free, organic products. If you manage to find the right product, the results against dark spots and damaged skin can be miraculous.
ONION
Onion is a great ingredient for removing dark spots. Juice juice or blend the onion and apply it to the dark spot. Leave on for 10 to 15 minutes and then rinse off. Apply once a day until the dark spot disappears.
HORSERADISH
Horseradish is an excellent dark spot remover. Mix some horseradish with vinegar and it will slowly remove the dark spot on your skin. Mix vinegar and horseradish together and apply to the dark spot daily. The dark spot will slowly fade away.
LEMON
Lemon is another dark spot remover. Soak a cotton ball in lemon juice and rub it on the dark spot twice a day. The lemon will naturally bleach the dark spot.
ALOE VERA
Aloe is a great substance for removing dark spots. Just put some fresh aloe on the dark spot and leave it on for 30 minutes. Use the inner gel of fresh aloe that may be grown almost anywhere as a house plant.
CLEARING OUT CLOGGED PORES
Oil buildup on the skin can cause pores to clog and make the skin look bumpy. It’s not a serious condition, but they need to be removed if you want smooth skin. If clogged pores are left alone for too long, they may become infected.
STEAMING
Another great way to unclog pores is steaming. Pull your hair back and wash your face. Then boil water on the stove and put your face over the pot. Cover your head with a towel, so you get as much steam as possible and continue for 10 to 15 minutes. Then, wash your face and rinse it a few times with warm water. Apply some vinegar to clean up any extra debris.
SUGAR SCRUB
Exfoliating is another great way to unclog pores and the sugar scrub is best. Create a paste using sugar and lemon and rub it with an organic cotton washcloth on the area with clogged pores in a circular motion. When you are done the scrubbing, wash your face and rinse it with some warm water.
Take advantage of these natural remedies and remove the annoying warts, moles, as well as skin tags and age spots efficiently!
http://www.homehealthyrecipes.com/natural-ways-to-put-an-end-to-moles-warts-blackheads-skin-tags-and-age-spots-2/
Thursday, December 29, 2016
LEMON AND BAKING SODA MIRACULOUS COMBINATION: 10,000 TIMES STRONGER THAN CHEMOTHERAPY!
The combination of lemon and baking soda has 10 000 times more stronger effect than chemotherapy!
Why was this fact kept as a secret?
Being totally aware of the powerful properties lemon provides is completely opposite to the interest some world organizations have. For that reason, we recommend you share this article and help a friend who needs it!
Do you have any idea of the recent number of deaths because this secret was jealously kept in order to protect large corporations?
Numerous studies have proven the anti-cancer properties of lemon. Lemon also provides other benefits, including its strong power in treating cyst and tumors.
Lemons have the power to cure cancer, since it has been tested on all cancer types. Adding baking soda makes it even more powerful, because baking soda brings pH to normal level.
Lemon also has potent antimicrobial effect in treating bacterial and fungal infections. It is effective in the fight against internal parasites and it regulates blood pressure. Lemon is beneficial for the nervous system as well – it is a powerful antidepressant, reducing stress and calming nerve crises.
One of the largest drug manufacturers claims that 20 laboratory experiments, conducted since 1970 until recently, proved that:
Lemon destroys cancer cells in 12 cancer types. It prevents metastasis of cancer cells and it is 10 000 stronger than drugs like Adriamycin, chemotherapy and narcotic products.
What is more interesting is the fact that the combination of lemon extract and baking soda destroys cancer cells only, without harming healthy cells and tissues.
The experiments have shown that patients diagnosed with cancer should drink lemon juice and a teaspoon of baking soda. This treatment can not cure the disastrous side effects of chemotherapy.
The best way to be sure that lemons are organic without any chemicals used is to grow this fruit in your own garden or in a pot. Organic lemons are 100 times more efficient than lemons cultivated with chemical fertilizers and treated with chemicals.
Testimonies on Sodium Bicarbonate (Baking Soda) by Dr. Sircus
The following testimonies from the bicarbonate book highlight bicarbonate’s use as a pain reliever:
“After suffering from a 4 hour long blinding headache for which nothing I took brought any relief, I tried the sodium bicarbonate, 1 tsp mixed in a glass of water. Within a few short minutes I could feel the headache abating and within the hour it was completely relieved! I tried this again when another headache occurred, and it worked just as miraculously.”
“This is the best pain reliever of all the ones I have been trying. I am amazed that something so simple would be so potent! I haven’t exceeded 7 a day; but wish I could. It takes the pain away for about 2 hours. Nothing seems to work more then 2 hours at a time.”
My father was a veterinarian and as far back as I can remember (I was born in 1938 so my memory goes back to maybe 1943) he would take sodium bicarbonate dissolved in a full glass of warm water whenever he felt a cold coming on. I don’t remember him ever coming down with a full blown cold.He would treat my cold symptoms likewise and I responded equally as well. He also treated farm animals for various illnesses with sodium bicarbonate via a gastric tube and they recovered quickly. So I’ve known about the benefits of sodium bicarbonate from early childhood on. Glad to see that its benefits are being more widely touted. Although my father was a doctor of Veterinarian medicine, he sometimes referred to himself as an MD (Mule Doctor).
http://hlthfoodhouse.com/lemon-and-baking-soda-miraculous-combination-10000-times-stronger-than-chemotherapy/
Use Guava Leaves to Beat Wrinkles, Acne, Dark Spots and Skin Allergies (How To Use)
Whether if its acne, skin blemishes, wrinkles or dark spots, everyone has some kind of skin problem in their life. Luckily, there are many natural remedies for these problems which can clear your skin effectively. Using guava leaves is one of these natural alternatives, and below you can see what they can help you with:
- Acne
According to a study conducted by the American Journal of Chinese Medicine, guava leaves can eliminate the microorganisms responsible for acne and are a powerful antibacterial agent that soothes the skin.
- Wrinkles
According to research, guava leaves are more beneficial than the fruit itself. They have potent anti-cancer properties and can also eliminate free radicals in the body. Furthermore, the leaves can improve your skin quality and iron out your wrinkles.
- Dark spots
Guava leave are an effective remedy against blemishes and dark spots on the skin due to their antibacterial and skin toning properties. They can reduce inflammation as well.
- Atopic dermatitis
The redness and irritation caused by the condition can be reduced with guava leaves which work by preventing the formation of histamines that are released in the body in cases of allergic reactions. Histamines are responsible for most allergy symptoms such as wheezing, sneezing, itching and swelling.
Use
For atopic dermatitis, you can use dried guava leaves – just crush them and mix them with some water. This paste will relieve the redness and itching and alleviate the unpleasant feeling. For other skin problems, crush a couple of guava leaves and boil them in a saucepan, then cook until the water is brown and concentrated. In the end, remove the saucepan from the heat and allow the mixture to cool down before using it. Apply it onto the affected area with a cotton ball, then wash it off with lukewarm water after quarter of an hour. For best results, repeat the procedure twice a week.
http://www.weeklyhealthylife.com/use-guava-leaves-to-beat-wrinkles-acne-dark-spots-and-skin-allergies-how-to-use/
Doctors Hide This, Learn How To Heal Your Thyroid Naturally
Unfortunately, the problems related to the thyroid gland are very common these days, and some people are not even aware that they suffer from such an issue.
The thyroid is the gland responsible for the metabolism and energy, and represents a vital mechanism in the complexity of the system, as every single body cell has receptors for the thyroid hormone.
The issues linked to the thyroid gland can be treated with regular exercise, proper diet, rest, and reduced stress.
Yet, you can discover the cause of the problem by a discussion with a holistic doctor, and find an effective treatment to treat it.
We will suggest several ways to naturally heal the thyroid:
- Optimize the consumption of vitamin A, D, and K2,as these vitamins are extremely important for the overall health and the thyroid hormones. According to recent research, the deficiency in these vitamins may lead to thyroid problems.
- Seaweed and other sea vegetables– You should regularly consume algae and other sea vegetables such as nori, kombu, and wakame, as they are the major dietary source of iodine and are extremely high in nutrients.
- Coconut Oil – This oil does not interfere with the conversion of T4 to T3 as other oils, so you should use it for cooking. It will stimulate weight loss, improve your metabolism, and it will also support your immune health which is extremely important in the case of thyroid issues. You should consume at least a tablespoon a day.
- Avoid Gluten – Gluten may result in an autoimmune response in some people, and it is believed to lead to Hashimoto’s thyroiditis, an autoimmune common thyroid disease.
- Drinking Bone Broth on a daily basis–This healthy elixir will boost the immune system, and cure and seal the intestinal mucosa, which are vital for an improved thyroid health. Therefore, drink a cup of this broth every day with seaweed flakes and a pinch of sea salt.
- Especially if the thyroid problem is due to trauma, severe depression, very disturbing news, or constant stress, you should try some relaxation techniques, like yoga, meditation or tai chi.
Moreover, you should not consume peanut butter and peanuts, as they contain goitrogens.
Source: www.healthytipsworld.net
NOT A JOKE, SERIOUSLY: A PLANT THAT CURES 75% OF TUMORS IN 15 DAYS! RESEARCHERS CLAIM THAT NO TUMOR HAS BEEN RETURNED!
A silent Killer cancer is one of the number one deadliest disease in the world which is hard to cure and will need large amount of money for chemotherapy, but we are very much lucky that there is a cure for cancer that was discovered.
Blushwood (Hylandia dockrillii), in free translation yellow tree, the plant has exceptional medicinal properties which are believed to be in the near future could overtake in combating the tumor. In the north of Queensland in Australia, in the rain forest, has developed a smaller population Hilandia dockrillii, whose traits have studied scientists for eight years, and came to the astonishing information.
300 animals (dogs, cats, horses, Tasmanian devils) which were an artificial caused by tumors vrata and melanomi, the use of extracts from the berries of this plant cured the tumor in 75% of cases and, according to the researchers, none of cured tumors subsequently returned.
NOT-A-JOKE-SERIOUSLY
It has been shown that the ingredient contained in berries kill tumor cells, by directing blood flow from the infected tissue and stimulates the immune system to the decomposition of active tumor remnants. The researchers noted that the drug has no side effects. The first effects of the operation are visible within five minutes, while all tumors disappearing within 15 days, simply dropping down of the skin.
But the plant has its limitations. Highly it is difficult to grow in areas outside of northern Queensland. But do not be sad because there are plants that have very similar effects on tumors are all around us, and these are the 3 most effective:
Hemp oil – a month to use
Four years of chemotherapy destroy the human organism on man from Croatia. When he started using this oil illegally, miraculous hemp oil, things have changed in a hurry. This is a man literally spit tumor through the mouth and so it was decided forever. After a month of using this oil, it held its tumor in two pieces. Oil cannabis really works miracles and cures cancer, which can be confirmed by millions of people around the world who helped.
Graviola – very efficient!
Many studies that are done in secret since the 1970s have shown that this plant successfully kills cancer cells in our body and is up to 10,000 times more effective than common chemotherapy drug Adriamycin and (most commonly drugs used in chemotherapy) – consequences of treatment are graviola is restoring the power and immunity, unlike chemotherapy which is remarkably exhausting.
Carrots – eight months to use
Ann Cameron was able to cure cancer in fourth stage only carrot juice, without chemotherapy, radiation and changes in diet. After surgery colon cancer in the third stage, the situation has worsened and cancer was in late 2012 metastasized to the lungs, which is found in the fourth, terminal stage of the disease.
They recommended her chemotherapy, no matter that it could not prolong her life. She refused, and as she studied alternative methods of treatment, was met and the information about Ralph Cole who cured his cancer carrot juice, in an amount of about 2 pounds of carrots a day. Thus began my journey of healing, drinking the same amount.
By the way it is sometimes three or four days she was forgetting about the juice, and was eating a row of different food, even sometimes an unhealthy one.
So, the only change in her life was the carrot juice. In January 2013, after eight weeks of daily drinking juice, CT showed that cancerous tumors stopped growing; there was a small reduction of tumors and swelling of the lymph nodes. In March 2013, no new tumors, no swollen lymph nodes, and existing tumors continue to diminish.
In July 2013, the cancer was gone, all swollen lymph nodes carcinogenic have returned to normal. After eight months of drinking carrot juice cancer was completely gone. Her story carried by all the world’s media, but it is not the only example, there are a multitude.
Wednesday, December 28, 2016
DISCOVER THE ANCIENT REMEDY THAT WILL ERASE THE SPOTS FROM YOUR SKIN LIKE WITH A RUBBER! GET THE PERFECT SKIN THAT YOU ALWAYS WANTED!
In order to achieve their beauty, our grandmothers didn’t use to visit beauty salons. Instead of this, they used different kinds of natural products, which were very helpful in achieving a perfect skin.
But, you are now probably curious of how they were doing that and what were they using.
Because of this, in this article we are going to show you one ancient natural remedy, which will help you in achieving the perfect skin that you ever wished for. Your skin will be perfect without any wrinkles on it, as this remedy will erase them as with a rubber.
– Berry juice
You can use cranberries, redcurrants, or any other type of berries. Squeeze the juice of one fistful of fresh berries. After that, soak a piece of gauze in it and put it on your face. Leave it like that for 15 minutes and then wash your face.
– Soda
In order to make a paste, put a few drops of water into some soda. After the remedy is prepared, apply it on the affected area of the skin. You can also perform some face massage. After that, rinse your face.
– Lemon juice
You can make yourself a mask of sour cream and lemon juice, if you are not allergic to citrus fruits. You just need to mix these two ingredients in the proportion of 1:1, and after the mixture is made, apply it on your face. Leave it like that for 15 minutes, and then wash your face.
– Garlic
As garlic is high in essential oils, they whiten the skin perfectly and clarify the spots as well. So, you just need to chop half a garlic clove and clean your face with it several times a day.
– ZINC AND SELENIUM
This two are very important elements for a person’s beauty, so when some spots appear on the skin, it is a sign of the absence of this both elements. These elements are contained in a lot of products in your diet, such as: dry fruits, milk, corn, lentils, fish and seafood, liver and sesame.
All these remedies are very helpful in clarifying your skin, making it fresher and making the spots less notable. So, if you know someone that suffers from such problems, you should recommend these easily accessible ingredients to them.
Don’t Waste Money On Pedicures Anymore – With Just Two Kitchen Ingredients, Your Feet Will Look Better Than They Have In A Long Time!
Rough, cracked heels can be really unsightly, embarrassing and even painful. No one wants to experience this issue, especially in the summertime when we all wear sandals and flip flops the entire time.
But, we have a solution for you!
Forget about those foot care products which will cause you a fortune! We got for you an amazing remedy which you can prepare at your home.
It is really simple and easy and all you need are two ingredients which you probably have in your kitchen.
So, follow the instructions below:
Needed Ingredients:
- 4 cups of milk
- 3 tablespoons of baking powder
Directions:
Heat the milk and pour it into a bowl appropriate for your foot size. Add the baking powder and mix well, but make sure that the temperature is comfortable.
Then, soak your feet for 10 minutes and relax. After finishing, rinse your feet with warm water and dry them. In order to get the best results, repeat this treatment on a daily basis.
Try this and you will be amazed by the results! It will improve the condition of your feet, making them more soft and smooth. Finally, you can wear your favorite sandals again!
Source: healthandhealthyliving.com
Monday, December 26, 2016
Doctors Are Speechless: Boiling Only Two Ingredients Will Help You Lose All of Your Body Fat Rapidly!
Most people, especially women are very concerned about their weight and figure. Women want to stay fit and burn fat overnight, but this is not an easy process.
Obesity is very common around the world, especially in the US.
So, losing weight is a really important subject when it comes to our health. Therefore, there are thousands of products, diets and books out there which claim that they know the formula to success in losing weight. However, most of these prove to be inefficient, so people try to find new ways to achieve their weight losing goals.
This is due to the fact that everyone is different and body fat is extremely hard to burn, especially for people prone to it. But, coming to this article might help you do this, since there is a natural remedy that is really efficient and possesses no risk for your health. All you need is a cup, 250 ml of water, a teaspoon of cinnamon powder and 2 tbsp of organic honey.
First, boil the water and put the cinnamon in it. Leave it for some time until it’s cooled down. Then, if it’s cold, add the honey.
It’s recommended that you drink half of the mixture just before going to sleep, and the rest after you wake up in the morning.
You will notice incredible results in just a couple of days.
Eggs and Cholesterol – How Many Eggs Can You Safely Eat?
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Eggs are among the most nutritious foods on the planet.
Just imagine… a whole egg contains all the nutrients needed to turn a single cell into an entire baby chicken.
However, eggs have gotten a bad reputation because the yolks are high in cholesterol.
In fact, a single medium sized egg contains 186 mg of cholesterol, which is 62% of the recommended daily intake.
People believed that if you ate cholesterol, that it would raise cholesterol in the blood and contribute to heart disease.
But it turns out that it isn’t that simple. The more you eat of cholesterol, the less your body produces instead.
Let me explain how that works…
How Your Body Regulates Cholesterol Levels
Cholesterol is often seen as a negative word.
When we hear it, we automatically start thinking of medication, heart attacks and early death.
But the truth is that cholesterol is a very important part of the body. It is a structural molecule that is an essential part of every single cell membrane.
It is also used to make steroid hormones like testosterone, estrogen and cortisol.
Without cholesterol, we wouldn’t even exist.
Given how incredibly important cholesterol is, the body has evolved elaborate ways to ensure that we always have enough of it available.
Because getting cholesterol from the diet isn’t always an option, the liver actually produces cholesterol.
But when we eat a lot of cholesterol rich foods, the liver starts producing less (1, 2).
Bottom Line: The liver produces large amounts of cholesterol. When we eat a lot of eggs (high in cholesterol), the liver produces less instead.
What Happens When People Eat Several Whole Eggs Per Day?
For many decades, people have been advised to limit their consumption of eggs, or at least of egg yolks (the white is mostly protein and is low in cholesterol).
Common recommendations include a maximum of 2-6 yolks per week. However, there really isn’t much scientific support for these limitations (5).
Luckily, we do have a number of excellent studies that can put our minds at ease.
In these studies, people are split into two groups… one group eats several (1-3) whole eggs per day, the other group eats something else (like egg substitutes) instead. Then the researchers follow the people for a number of weeks/months.
These studies show that:
- In almost all cases, HDL (the “good”) cholesterol goes up (6, 7, 8).
- Total and LDL cholesterol levels usually don’t change, but sometimes they increase slightly (9, 10, 11, 12).
- Eating Omega-3 enriched eggs can lower blood triglycerides, another important risk factor (13, 14).
- Blood levels of carotenoid antioxidants like Lutein and Zeaxanthin increase significantly (15, 16, 17).
It appears that the response to whole egg consumption depends on the individual.
In 70% of people, it has no effect on Total or LDL cholesterol. However, in 30% of people (termed “hyper responders”), these numbers do go up slightly (18).
That being said, I don’t think this is a problem. The studies show that eggs change the LDL particles from small, dense LDL to Large LDL (19, 20).
People who have predominantly large LDL particles have a lower risk of heart disease. So even if eggs cause mild increases in Total and LDL cholesterol levels, this is not a cause for concern (21, 22, 23).
The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people who are trying to stay healthy.
Bottom Line: Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in Total or LDL cholesterol. There may be a mild increase in a benign subtype of LDL in some people.
Eggs and Heart Disease
Many studies have looked at egg consumption and the risk of heart disease.
All of these studies are so-called observational studies. In studies like these, large groups of people are followed for many years.
Then the researchers use statistical methods to figure out whether certain habits (like diet, smoking or exercise) are linked to either a decreased or increased risk of some disease.
These studies, some of which include hundreds of thousands of people, consistently show that people who eat whole eggs are no more likely to develop heart disease. Some of the studies even show a reduced risk of stroke (24, 25, 26).
However… one thing that is worth noting, is that these studies show that diabetics who eat eggs are at an increased risk of heart disease (27).
Whether the eggs are causing the increased risk in diabetics is not known. These types of studies can only show a correlation and it is possible that the diabetics who eat eggs are, on average, less health conscious than those who don’t.
This may also depend on the rest of the diet. On a low-carb diet (by far the best diet for diabetics), eggs lead to improvements in heart disease risk factors (28, 29).
Bottom Line: Many observational studies show that people who eat eggs don’t have an increased risk of heart disease, but some of the studies do show an increased risk in diabetics.
Eggs Have Plenty of Other Health Benefits Too
Let’s not forget that eggs are about more than just cholesterol… they’re also loaded with nutrients and have various other impressive benefits:
- They’re high in Lutein and Zeaxanthin, antioxidants that reduce your risk of eye diseases like Macular Degeneration and Cataracts (30, 31).
- They’re very high in choline, a brain nutrient that over 90% of people are lacking in (32).
- They’re high in quality animal protein, which has many benefits – including increased muscle mass and better bone health (33, 34).
- Studies show that eggs increase satiety and help you lose weight (35, 36).
Eggs also taste amazing and are incredibly easy to prepare.
So even IF eggs were to have mild adverse effects on blood cholesterol (which they don’t), the benefits of consuming them would still far outweigh the negatives.
Bottom Line: Eggs are among the most nutritious foods on the planet. They contain important brain nutrients and powerful antioxidants that can protect the eyes.
How Much is Too Much?
Unfortunately, we don’t have studies where people are fed more than 3 eggs per day.
It is possible (although unlikely) that eating even more than that could have a detrimental effect on health. Eating more than 3 is uncharted territory, so to speak.
However… I did find an interesting case study (a study with only one individual). It was an 88 year old man who consumed 25 eggs per day.
He had normal cholesterol levels and was in very good health (37).
Of course, a study of one doesn’t prove anything, but it’s interesting nonetheless.
It’s also important to keep in mind that not all eggs are the same. Most eggs at the supermarket are from chickens that are raised in factories and fed grain-based feeds.
The healthiest eggs are Omega-3 enriched eggs, or eggs from hens that are raised on pasture. These eggs are much higher in Omega-3s and important fat-soluble vitamins (38, 39).
Overall, eating eggs is perfectly safe, even if you’re eating up to 3 whole eggs per day.
I personally eat 3-6 whole eggs per day (about 30-40 per week) and my health has never been better.
Given the incredible range of nutrients and powerful health benefits, quality eggs may just be the healthiest food on the planet.
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