Cleanse Your Sinuses And Get Rid Of Stuffy Nose Within Minutes

After reading this article, you will be able to get rid of your ill sinuses and discharge constantly flowing from the nose when you have a cold, and even afterwards…

All you need for this procedure are your tongue, thumb and about 20 minutes of your time.

Stuffy nose

The most common health problems in sinus infections and colds are stuffy nose that occurs as a symptom. However, these health problems can occur due to various factors, may occur due to allergies, fever, and as a result of inflamed sinuses or nasal polyps.

Bacteria or viruses cause irritation of the mucous membrane in the sinus cavity, and your nose runs constantly and is consistently clogged causing breathing difficulties. Although stuffy nose usually lasts no longer than a week, it is still very unpleasant and uncomfortable. So we will explain how to simply get rid of the sinus and solve difficulties with breathing.

Procedure:

Set the tongue on the most distant point of the gum available inside the oral cavity and easy push it up. Then place your thumb between the eyebrows and strongly press for 20 seconds and pause for 20 seconds. Repeat this procedure several times. It will encourage the sinuses to start draining.

Explanation:

According to Doctor Lise Destefano’s (of osteopathy Medical University of Michigan) explanation, this technique causes pressure on the bone that extends through the nose. Pressing and rubbing the bone soothes and relaxes the stuffiness and allows the release of mucus from the sinuses.